Zerong' Notes Zerong Sun

2026.03 ⌖ Kilimanjaro

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Hi, I'm Zerong.

I write about travel, food, cooking, and fragments from research and daily life.

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60种世界地区香料与烹饪方法搭配手册

60种世界风味的低盐家庭试做框架：香料搭配、烹调逻辑与500克食材参考配比，附通用火候、盐量换算与资料索引。

Jul 30, 2026 1 min read

高反备药备忘录

高海拔出行前的备药与行动备忘：核心原则、处方药与非处方药清单、用药规则，以及出发前检查项。

Jun 02, 2026 1 min read

欧盟正在向中国发起新的贸易战吗？

伴随2025年欧盟对华货物贸易逆差接近3600亿欧元，中欧关系正进入新的贸易冲突阶段——未必是全面贸易战，但贸易防御的制度化已清晰可见。

May 31, 2026 1 min read

瘦瘦的牛羊，长脚的鸡，还有坦桑尼亚

登顶乞力马扎罗 Uhuru peak 前后，记住的却是旱季瘦牛、长腿鸡、殖民带来的瘤牛与家鸦，以及山脚下的咖啡园。

Mar 06, 2026 1 min read

香港深井：裕记烧鹅

特意去香港深井村吃裕记烧鹅——深井烧鹅的名分、炭火与冰鲜鹅，以及那一口沉在肉里的炭香。

Jan 10, 2026 1 min read

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MBC trail — Nepal 2024.10

Tandir kebab — Uzbekistan 2025.10

Kilimanjaro — Tanzania 2026.03

Roast goose — Hong Kong 2026.01

Chi chi chi — Shantou 2025.05

BYD taxi — Cairo 2025.05

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